Weekly Training Update – March 10th – March 15th

Swim – 6400 yards
Bike – 46.2 miles
Run – 19.77 miles

Total: 69.6 miles

This week started “hard” with an hour long spin class. The class was the hardest one I’ve ever been through. Lots and Lots and Lots of hills. Hoping it equates to a good ride at Ironman 70.3 Kansas.

The next five days was normal routine stuff. Brick runs, easy runs, 90% effort rides and runs and good swims.

With 12 weeks left before Ironman 70.3 Kansas, I like where I am. So glad I chose the coach I did. He knows his stuff and is super supportive in “teaching” me the ropes.

I think everything is on track to the best of my abilities thus far. Very excited to see how this plan plays out in the next few months. I may even add in a marathon to end the year. 😉

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