Weekly Training Update – March 17th – March 22nd

Swim – 7800 yards
Bike – 76.37 miles
Run – 19.35 miles

Total: 100.15 miles

Hardest week thus far! My legs and shoulders whole body was done for on Sunday!

I continue to like where my coach, Ryan Falkenrath, of Set The Pace Triathlon Coaching and Consulting (http://www.setthepacemedia.com/) has put me. For someone who knew nothing about swimming, cadence on a bike, or proper heart rate training he had his work cut out for him. He’s great! He continues to challenge me in new and improved workouts every week.

This week March 24th-29th is what we call a Recovery Week. Normally my favorite weeks. It allows my legs to get back under me.

11 weeks until Ironman 70.3 Kansas



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About Tim Miller

Coffee drinker, Outdoorsman, Cyclist and a fan of the University of Texas Longhorns! Love following Christ. I lead the First Impressions ministry at Madison Park Christian Church.

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