Weekly Training Update – March 17th – March 22nd
Swim – 7800 yards
Bike – 76.37 miles
Run – 19.35 miles
Total: 100.15 miles
Hardest week thus far! My
legs and shoulders whole body was done for on Sunday!
I continue to like where my coach, Ryan Falkenrath, of Set The Pace Triathlon Coaching and Consulting (http://www.setthepacemedia.com/) has put me. For someone who knew nothing about swimming, cadence on a bike, or proper heart rate training he had his work cut out for him. He’s great! He continues to challenge me in new and improved workouts every week.
This week March 24th-29th is what we call a Recovery Week. Normally my favorite weeks. It allows my legs to get back under me.
11 weeks until Ironman 70.3 Kansas